Patience is one of the virtues you must develop if you take up a regular yoga asana practice. Of course, if you practice yoga you must eventually give up forcing the outcome of a posture, […]
Baby steps. That is what yoga has taught me most. Life goals happen in small increments. In the age where, “Law of Attraction,” is dropped on the daily and we have been taught that if […]
About a month ago, I started meditating for fifty minutes every single day – whether I want to or not. The meditation has helped me physically and mentally to let go of what is not […]
For as many people as we know in this life, that’s how many versions of us exist. For some we are the friend, the teacher, the student, the reliable one, the trustworthy one, the happy […]
I must admit that one of my favorite words to say is, ‘No.’ Sounds strange, right? It might be to some. We have become a society where we are told to say ‘yes’ to everything. […]
The format of Bikram Yoga, or the Original Hot Yoga, is that it is the same sequence of postures over and over again. It is hot, and sweaty, and can feel predictable to those of […]
I knew this person’s mother and had heard stories about them from their childhood. I had admired their work in their world and stood in awe at all they achieved. I had been inspired by their tenacity, their ability to juggle multiple situations, and still seem on top of the world. How could their life be over?
I live in the Midwest and this time of year, with the sun shining and the chill of winter (finally!!!) fading, the lure to be outside is pretty much unstoppable. The activities that were difficult […]