How often I hear my students proclaim, “I’m old!” like a badge of honor or an idea that was thrust into their minds and stuck there, unable to unhinge its hook-like claws. I always groan […]
You heard me. I have learned the best yoga cheat EVER. This is the one thing you need to be able to perform the posture you want to the most. No kidding. It’s taken me […]
Baby steps. That is what yoga has taught me most. Life goals happen in small increments. In the age where, “Law of Attraction,” is dropped on the daily and we have been taught that if […]
For as many people as we know in this life, that’s how many versions of us exist. For some we are the friend, the teacher, the student, the reliable one, the trustworthy one, the happy […]
This past weekend I was in Madison, Wisconsin attending the USA Yoga National Yoga Asana Competition. Sitting outside at a restaurant on a Friday night after an incredible yoga session with Kim Tang, one of […]
I knew this person’s mother and had heard stories about them from their childhood. I had admired their work in their world and stood in awe at all they achieved. I had been inspired by their tenacity, their ability to juggle multiple situations, and still seem on top of the world. How could their life be over?
Today my first book drops. It has been such a long road pulling this book together that you must pardon me as I nervously drink my coffee in the morning hours to realize with knots […]
As a yoga teacher, I think I’ve heard about every yoga excuse, or “yo-scuse,” in the book. I not only hear them from the students I teach, I also hear them from friends and family […]