You begin a yoga practice. You come once a week to start. “Who are these people that can make it to the studio three, four, even five, times a week???” you think. You start to feel […]
About a month ago, I fell down a deep hole into the land of depression. Waking up on a Tuesday morning I was surprised to feel as if I couldn’t move – that the thought […]
You heard me. I have learned the best yoga cheat EVER. This is the one thing you need to be able to perform the posture you want to the most. No kidding. It’s taken me […]
For as many people as we know in this life, that’s how many versions of us exist. For some we are the friend, the teacher, the student, the reliable one, the trustworthy one, the happy […]
The format of Bikram Yoga, or the Original Hot Yoga, is that it is the same sequence of postures over and over again. It is hot, and sweaty, and can feel predictable to those of […]
This past weekend I was in Madison, Wisconsin attending the USA Yoga National Yoga Asana Competition. Sitting outside at a restaurant on a Friday night after an incredible yoga session with Kim Tang, one of […]
I knew this person’s mother and had heard stories about them from their childhood. I had admired their work in their world and stood in awe at all they achieved. I had been inspired by their tenacity, their ability to juggle multiple situations, and still seem on top of the world. How could their life be over?
Myth #1: Being a yoga teacher is a great hobby or side gig. I am a professional yoga instructor. This is not a hobby, or even a job. This is my career. Myth #2: […]